My process is based merely on how I feel at that very moment, when the urge to paint, to create, becomes overwhelming and I can't switch off . The want to create and express is probably the best therapy for my racing brain and heart. Brushes, colour and textures are the elements that stall my impulsive behavior, permitting me to breathe slower, helping me to pay attention to what is happening around me. These elements allow me to step away from the mundanity of everyday life. Only then do I get to release the swirling energies, both bad and good, and put my work out there in the world.